文档介绍：做个简单吃货:6种方式吃得营养
Trying to eat right and stay fit continues to challenge many people. Sometimes it’s hard to find the time to shop for the right foods or to prepare a healthy meal. But there are some small and easy steps everyone can take toward better health.
既要吃得好还不增肥,对大多数人而言都是个挑战。有时候花时间去买好食材或是准备一顿健康食物,真不是件容易的事呢。但每个人都能为了健康采取简单易行的小措施。
远离罐头
Although canned vegetables retain the same nutrients as fresh vegetables, they also e with something extra that could prove unhealthy. Canned vegetables can contain six-to-eight times the sodium of fresh vegetables. Drain and rinse the vegetables to reduce your sodium intake.
尽管蔬菜罐头所含的营养和新鲜蔬菜相差无多,但还会含有不健康的附加物。蔬菜罐头的含钠量是新鲜蔬菜的6-8倍,通过洗涮漂洗来减少钠的摄入吧。
从早餐开始
It’s no secret that breakfast is the most important meal of the day. After all, it's the catalyst to wake up our metabolism for the next 24 hours. But it
’s important to choose the right fuel. The average coffee shop muffin is 500 to 600 calories. Swapping the muffin with a healthier alternative such as an English muffin will save you up to 400 calories.
早餐是一天中最重要的一餐恐怕应该是世人皆知的事情了。毕竟这是对接下来整整24小时机能的一种唤醒补充。但选对早餐也非常重要。一般咖啡店的马芬松饼都是500-600卡路里,选择英式马芬能把热量摄入减少高达400卡,不失为一个好的选择。
算一算
When your day revolves around a full schedule, it can be difficult to eat right when you don’t have the time or choice to get something healthy. Therefore, it’s important to keep track of your caloric inta