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S4 Owner's Manual
S4用户手册
Contents
Owner's Manual
Assembly Manual
Monitor Manual
Warranty Information
Contact Information
容
用户手册
组装说明书
电子表说明书
保修说明
联系信息
Owner's Manual
Congratulations on becoming a WaterRower Owner.
Rowing is universally recognized as the perfect aerobic exercise - smooth, low impact, rhythmic and full-body - unrivalled for its physiological benefits and aesthetic pleasures.
"Rowing, indoors or outdoors, at any exercise level of intensity, requires a greater exercise expenditure than any other aerobic activity. Calories are burned in relation to the number of muscles used and the intensity and duration of the exercise. Rowing with a sliding seat uses a very large muscle mass since the upper, lower and trunk muscles are used vigorously."
— Dr. C Everett Koop- Former US Surgeon General
用户手册
祝贺您成为沃特罗伦划船机的使用者。
划船是一项世界公认的完美的有氧运动——动作流畅、冲击力小、富有节奏且全身运动，是一种无与伦比的身心享受与锻炼。
“任何强度的室或室外划船，都比其他任何有氧运动需要更大的体能支出。卡路里的消耗，与运动中所使用的肌肉数量、运动强度与持续时间密切相关。在滑动座椅上划船需要高强度地使用大量的肌肉群，如上肢、下肢与身体躯干”。
C·埃弗雷特库普博士如是说 ——美国前公共卫生局局长
虽然大多数划船机模拟了实际的划船运动，但只是机械的动作，因此缺乏船只与划船者在顺流时的自然动态感受。
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While most rowing machines imitate the action of rowing, they do so mechanically, and therefore lack the natural dynamics experienced when a boat and crew glide down a river.
At WaterRower, we have focused on replicating the physical dynamics of rowing, with the knowledge that this will achieve all of its physiological benefits, as well as much of the aesthetic pleasure.
To maximize the enjoyment from using your WaterRower, we recommend that you follow our suggestions on rowing technique and exercise programs. We hope that some of the discussion points in this manual will improve your general exercise knowledge, so that you are better able to fulfill your specific exercise objectives.
Your WaterRower has been carefully handcrafted to provide years of
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