文档介绍：腹肌锻炼方法(Abdominal workout)
how to exercise abdominal muscles?
Diet:
three do not eat: coke, kfc/, McDonald's, instant herwise you will only consume muscle, will be thin, but will not have perfect muscle, which is why the muscles of playing basketball are underdeveloped
The law of exercise four:
attention - concentration (when one of my friends looks at beauty when exercising, results in a pain in the waist, ing), * imagine - imagine that your muscles are congested, and stick with a little macho poster.
"find your own feelings" - exercise should be people, but in the process of movement to find their own muscles rising feeling, to experience, remember this feeling, and later to get used to him, break it
hold on, stick to it - - men do it!
I exercise for 4 weeks, the abdominal muscles are more obvious, 6 weeks after the 8 pack make students envy, then I rest for 4 months, did not practice a little, not playing basketball, other muscles completely reduced, only the ABS is also very obvious, because of a strange exercise enthusiasts to enthusiastic, so I also put myself a little advice for everyone to share
Excerpts from (two)
This is more professional, hey hey!
I know very few people can strictly adhere to this program for 4 months. It is difficult to maintain systematic training because of work, study and family constraints. Never mind. Just remember the following point