文档介绍：how to keep Healthy
CONTENTS
1
Eat nutritional food
2
Proper sports (Exercise regularly)
3
Enough sleep
4
Psychological health
Body and spirit
A strong will is necessary if we want to keep healthy.
With the rapid development of economy ,more and more people are undergoing poor mental people under stress may have some mental problems .Under most circumstances,they just don't take the problem seriously ,but later it may get worse ,or even out of we feel we have some problems in our heart ,we should consult with some professionals who specialize in this should take the initiative to solve the problem ,otherwise we will regret it .
It proves to be that mind and body are interrelated,meaning that your mental well-being affects your physical state . If we all want to stay in our best state ,we must do our best to take care of the mental issues .As far as i am concerned ,we should also do more execise and develop hobbies of our owm which will do good to the mental state.
Keep body healthy
keep spirit healthy
Eating properly and exercising regularly
You can have a proper weight and keep healthy
Health
Eat nutritional food
What will you do?
Food high in fat
Junk food
Expanded Food
the carcinogen.
much substance which can destruct the vitamins and protein .
to gain weight
Proper sports
Build
a strong body
Running
Basketball
er
Volleyball
Yoga
Skating
Participating in the volleyball sport can not only practise your body, bounce, speed, agility ;
but also improve your central nervous system and ans summarize,it can keep your physically and mentally healthy.
It also can develop your inner spirit .Such as courage, intelligence,your ability of hard-working, disciplined and your united spirit of group.
A
B
Enough sleep
S L E E P
Make our body exciting again, allow people to continue to work
Sleep often use some form of mystery to help us grasp special