文档介绍：该【《健康生活英文》课件 】是由【wxq362】上传分享，文档一共【23】页，该文档可以免费在线阅读，需要了解更多关于【《健康生活英文》课件 】的内容，可以使用淘豆网的站内搜索功能，选择自己适合的文档，以下文字是截取该文章内的部分文字，如需要获得完整电子版，请下载此文档到您的设备，方便您编辑和打印。HealthyLifeEnglish目录CONTENTSAhealthydieSportsandfitnessMentalhealthEnvironmentaleffectHealthyHabits01AhealthydieCHAPTERFruitandvegetables:Adierichinfruitandvegetablesprovidesessentialvitamins,minerals,andantibiotics,whicharecriticalformaintaininggoodhealth单击此处添加正文,文字是您思想的为了最终呈现发布的。单击此处添加正文文字是您思。文字是您思。单击此处添加正文文字是您思。文字是您思。4行*21字Protein:Leanproteinsources,includingchickens,fish,beans,andleanmeals,areessentialforbuildingandrepairingmultipleissuesWholegrains:Wholegrains,suchasbrownrice,oats,andwholewholebread,providefiber,Bvitamins,andothernutrientsthatsupportdigestivehealthandenergyproductionFoodtypesCombiningcertifiedfoodscanenhancetheirnutritionalvalueormakethemeasiertodigestForexample,plexcarbohydrates(suchasbrownricewithbeansorchickenwithquinoa)canhelpbalancebloodsugarlevelsandprovidesustainedenergyPairingleafgreenswithcitrusfruitscanincreasetheabsorptionofironfromthegreens,biningseafoodwithcruciferousvegetablescanenhancetheabsorptionofomega-3fattyacidsNutritionalpairingEatingHabitsEatingregularmeals:ConsumingthreebalancedmealsadayisessentialformaintainingenergylevelsandprovidingthebodywithessentialnutrientsPortioncontrol:UnderstandingappropriateportsizesandnotexceedingiscriticalformaintainingahealthweightandpreventingchronicdiseasesMealdiversity:IncorporatingavarietyoffoodintomealssafeguardsthatyouaregettingawiderangeofnutrientsandprecautionsfornutritionaldeficienciesEatingmindfully:Payingattentiontoangerandfullnesscures,aswellasengagingthetaxandtextureoffood,canhelpwithcontrollingportsandpreventingovereating02SportsandfitnessCHAPTERImprovecardiovascularhealthAerobicexercisecansignificantlyimprovethefunctionoftheheartandbloodvessels,reducetheriskofheartdiseaseandstroke,andpromoteahealthycardiovascularsystemBoostsenduranceRegularparticipationinairborneexercisecansignificantlyimproveendurance,allowingindividualstoperformphysicalactivitiesforlongerperiodsoftimewithoutfatigueControlsweightponentofweightlossandweightcontrol,asitburnsscalesandhelpstoreducebodyfatAerobicexerciseBuildingsmuscle01Strengthtrainingcanhelptobuildmusclemassandimprovemusclestrength,whichcanleadtobetterphysicalperformanceandimprovedbalanceandcoordinationPreventsOsteoporosis02WeightlearningstrengthtrainingcanhelptopreventOsteoporosisbyincreasingbonedensityandreducingtheriskofframesBoostsselfaim03BuildingmuscleandachievingpersonalfitnessgoalscansignificantlyboostselfaimandimprovementalwellbeingStrengthtrainingFrequencymendedfrequencyofexercisedependsonthetypeandintensityoftheexercise,butgenerally,mostadsshouldaimtospecializeinatleast150minutesofmoderateintensityairborneexerciseperweekIntensityTheintensityofexercisereferstohowhardindividualsareworkingduringphysicalactivitiesTheintensityofexerciseshouldbemodeled,ingbreaklessExercisefrequencyandintensity