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Personal Development
Practise – Professor Mark Williams
with the “Here is a book of practical wisdom, showing how
Take control of your life Audio CD mindfulness can e a vital part of daily living.”
and achieve a happier and
more focused state of mind Open the book and find: Mindfulness
Whether you’re suffering from stress, fatigue or illness • How to achieve greater happiness
or simply want to regain some balance in your life, and contentment in your life
mindfulness meditation will help you attain a more • Ways to incorporate mindfulness
confident and calm outlook. Using mindful breathing and into your daily life
self-control techniques, this easy-to-follow book and audio
• Anxiety and stress-busting
CD allow you to let go of negative and distracting thoughts. Mindfulness
exercises
The hands-on advice and guided meditations provide all
the tools you need to start living in the present and e • Techniques to manage pain and
illness
happier and more energized.
• Ways to add deeper meaning to
• Unlock the basics — find out what mindfulness is and how it can your life
help you
• How to respond wisely to negative
• Get to know yourself — discover what makes you tick and how life experiences
you can let go of unhelpful emotions and develop a mindful
attitude • Ways to improve your
relationships with others
• e focused, calmer and happier — learn how to utilize
mindfulness at home, at work and in your everyday activities • Advice on mindful parenting
• Kick negativity into touch — use mindfulness meditations to
e anxiety, stress, anger, pain, fatigue and more
• Enrich your life — pick up tips on how mindfulness can improve Learn to:
your quality of life and find out how to take your learning further
• Develop constructive attitudes and
Go to ® e happier and healthier
Audio CD Includes for videos, step-by-step examples,
how-to articles, or to shop!
9 guided meditations, i