文档介绍：Podcast available online
at Resources for Nutrition Educators
BOOK Overall, this resource does an excel-
lent job explaining technical infor-
The Microbiome Diet. Kellman R.
mation to lay audiences. Through the
2014, DeCapo Lifelong Books, 44
use of case studies and science-based
Farnsworth St, 3rd Fl, Boston, MA
evidence published in peer-reviewed
02210. Hardcover book. 344 pp.
journals, the resource provides quali-
$, ISBN: 978-0-7382-1765-9.
tative and quantitative accounts for
the impact the microbiome has on
Cutting-edge science has shown that human weight.
the microbiome is the secret to healthy It is an easy and enjoyable read
weight loss and to feeling healthy, ener- that uses tables and figures to high-
gized, optimistic, and at the top of your light key information. Although the
game. The microbiome is a whole inner diet outlined in this book claims to
world that lives within your intestines—‘‘achieve permanent weight loss,’’ this
trillions of tiny microbes that help you claim cannot be supported because of
extract the nutrients from your food, bal- human heterogeneity. The diet may
ance your mood, and sharpen your clarity work for some, but no diet can claim
and focus.—DeCapo Press ess for everyone.
The microbiome—the more than If you are looking for an intro-
100 trillion anisms that live duction to understand the human mi-