文档介绍：VEGETARIA
Eatingwell without meat,
. .
mIxer,mIcrowave ormoney
ISBN1-85585-140-7
III IIII
781855851405
THE
STUDENT
VEGETARIAN
COOK
BOOK
Eatingwell without meat,
mixer,microwave ormoney
SarahFreeman
COLLINS &BROWN
-ACKNOWLEDGEMENTS-
A LOTOF peoplehave helped with book thisin one way or
anotherI am andvery grateful tothem all. Those whom to lowe
most,however, are theteam of students who testedallthe
recipespromptly andwith humour but in a trulycritical spirit.
Theteam was headed a nisedbyPolly Freem an;other
memberswere Rob Kenney, Helen Leech ,Danielle Powerand
LouiseSimpson. Other testers were Juli a Mitchell,Synda
Younson in andpar ticular AlexFre eman,who not only tested
butalso retested recipes, often many times, with patience,
accuracyand remarkable flair:without him,a nu mberwould not
havebeen included.
Ials o wantto thank JillNorman, author The plete Bookof
Spices,Clar aTomasi, formerly ofFr ith'sResta urantand who now
runsTurnaround Cooks, Pier o andHenr iettaAmodio of the
CoffeeGallery andMaur o ofMauro's Delic atessenforcontri­
butingrecipes; the Milk and Potato MarketingBoardsand
Marks& Spencer PLCfor information; theMin istry ofAgr iculture,
FisheriesandFood ,who kindly donated their latest publications
onnu trition;my publis hersfor invaluable editorial advice and
assistance,notably Sarah Bloxham and Ruth Baldwin, whohave
madeevery stage inthe production ofthis book a pleasure;
and lastbutmost rather than least, my husband Michael, who
has eatenhisway through itdespite notbeing aveget arianand
mented constructive ly,besides giving positive
helpinvery many other ways.
· CONTENTS·
Introduction6
Dips,Pates and Zests 14
Soups 25
Pasta34
Pastry50
Rice 60
Stir..fried Vegetables 71
VegetableDishes 81
Pulses94
Eggs 104
Salads110
Bread,Scones, Muffins and Cakes 125
Partiesand Dinner"parties 143
WhenYou're Really Broke 162
Nutr