文档介绍：e to our class
A Map for Smart Eating
Great Guy
So-so Guy
Frowning Guy
Evaluation of eating habits
most important meal of the day is breakfast, and bread and milk are the best choice for breakfast.
rice is more nutritious than brown rice.
snack before you go to bed provides you with enough nutrition when you are asleep.
Evaluation of eating habits
4. It’s advisable for young children to eat
a lot of fatty food and sweets to grow
stronger.
5. Taking different vitamin pills every day
can supplement the nutrients needed by
your body.
6. Among deep-frying, pan-frying and stir-frying, stir-frying is the best way to cook vegetables.
Evaluation of eating habits
What's for dinner?
Transport
Storage
Access
A World
of Choices !
Instant-boiled mutton
grills
food Guide pyramid
USDA 1992
Climbing
the Food Pyramid
(China Nutrition Society)
Food Guide Pagoda
Nutrients
Functions
Food sources
We are what we eat
help maintain strength,
build muscles
good for bones and teeth
provide the majority of the energy for the body
keep our body functioning
properly
help our body fight diseases
protein
calcium
carbohydrates
fibre &
minerals
vitamins
fish, meat, beans…
eggs, milk,
dairy products…
bread, rice, noodles
all kinds of food
vegetables, fruit,
fish…