文档介绍：Book 2 Unit 7
Lighten Your Load and Save Your Life
Are You a Workaholic?
Background Information
Watch and Discuss
Structure Analysis
Detailed Study of the Text
Exercises
Lighten Your Load and Save Your Life
Dr. Robert .
Dr. Robert S. Eliot, the author of
the book: From Stress to Strength: How to Lighten Your Load and Save Your Life. You can read a short discussion on his book at the website given:
rary/g/1998/3/22/.
The University of Nebraska
The university (1869) has four campuses. Its main campus is located in Lincoln, where colleges of arts and sciences, agriculture, education, architecture, engineering, and technology, business administration, home economics, journalism, and law are housed. Its Omaha campus has courses leading to bachelor’s and master’s degrees. The University of Nebraska’s medical center has colleges of medicine, nursing, dentistry, and pharmacy.
Quotes from Ben Franklin
Eat to live, and not live to eat.
Early to bed and early to rise, makes a man healthy, wealthy, and wise.
To err is human, to repent divine; to persist devilish.
An ounce of prevention is worth a pound of cure.
Be slow in choosing a friend, slower in changing.
Dr. Cheryl Fraser: Work Stress Management
What do you usually do when you confront with stress in your life?
2. What are the Doctor’s suggestions on dealing with the work stress?
视频播放
Main idea of the text ?
Centering around how to lighten your load and save your life, the passage analyzes the root of stress and provides the ways of reducing stress according to the study of Dr. Robert S. Eliot of Nebraska University.
Part I
(para. 1-7)
Part II
(para. 8-11)
Part III
(para. 12-20)
The relation between stress and health discovered by Dr. Robert S. Eliot.
The root of stress.
The ways of lightening
the load.
…feel angry and overwhelmed,…(Para. 1)
overwhelm
vt. 1) (of feelings) make (sb) completely helpless, usu. suddenly使伤心,兴奋
.
She was overwhelmed with grief a