文档介绍：Do you have
procrastination
拖延症
杨莹
If you procrastinate, you keep leaving things you should do until later, often because you do not want to do them.
procrastination
I’m a procrastinator,
I always have supper be scolded of mom;
I always linger so long in bed and get up late;
I always don’t go over the lesson until the day before the exams;
I’m always in a daze though,there is a lot of work;
What is procrastination?
Basically, procrastination is the act of putting off essential task until a later time.
Source of great stress and anxiety for many people.
Procrastination Timeline
“There are one week until the assignment is due.”
I
II
III
IV
False Sense of Security
Deadline is Set
“I have plenty
of time.”
“I will get started soon,
I only work well under
pressure.”
“Oh no! The assignment is due tomorrow! ”
Panic & Stress Set In
Time Passes
Negative effects
Impeding your ability to achieve your goal.
Health Problem
Stress & Anxiety
Bad Mood