文档介绍：1. Sit up straight.
坐直
Many people who spend a lot of time at puter likely don’t sit properly. There’s a tendency to slouch, stoop and sit cross-legged. Is there a correct way to sit? You bet. Choose fy chair, preferably one with arm rests. Sit with your butt to the back of the seat, shoulders back and feet flat on the floor about hip distance apart. Maintaining good posture can help you avoid injury and promote proper bone alignment. When walking tall with good posture you both look and feel more confident, fit and pulled together.
很多电脑狂们在电脑前的坐姿都不正确,这样下去可能会导致没精打采、驼背以及盘腿坐。那么到底有没有正确的坐姿呢?当然有。选一个舒服的椅子,带把手的那种。把臀部坐到椅子的最里面,肩膀向后靠,两脚分开平放在地面上,距离为你髋关节的距离。保持好的坐姿能使你避免受伤,且促进骨骼直挺。而用正确的姿势走路,你会看起来也会感觉充满自信。赶紧试试吧。
2. Do something you love.
做你喜欢的事情
Reduce stress by doing something you love. Read an article, flip through a magazine, call a friend, book a massage. It doesn’t matter what it is just make sure it’s something you enjoy and not something you feel you have to do.
做你喜欢的事情来缓解压力。读一篇文章,浏览一本杂志,给朋友打个电话,预约个按摩。做什么并不重要,重要的是这是你喜欢的事情,而不是你不得不做的事。
3. Eat a piece of fruit.
吃一块水果
There’s something about biting into an apple, peeling a banana or the scent of an orange that just makes you feel good. Fruit is refreshing, good for you and something we typically don’t get enough of. Next time you go shopping load up on “grab and go” fruits. Although fresh is better, dried can be a great alter