文档介绍：乳清蛋白(Whey protein)
Whey protein
Reprinted from perfect, reprinted on 2009, 06, 01, 14:17 read (1) comments (0)
Category: personal diary Report
Whey protein (whey, protein)
Known as the "king of protein", is a protein extracted from milk, with high nutritional value, easy digestion and absorption, contains a variety of active ingredients and other characteristics, is recognized as one of the high quality human body protein supplements.
Source:
Whey protein is extracted from milk. 87% of the milk is water and 13% is milk solids. In the milk solids, 27% is milk protein, only 20% of whey protein is whey protein, and the remaining 80% are casein, so whey protein content in milk is only %, which shows that it is precious.
Characteristic:
First of all, whey protein has the highest nutritional value in various proteins. Generally speaking, the essential amino acids plete in variety and content, and can provide the protein needed by the human body. They can be called high-quality proteins, also known plete proteins. The concept of essential amino acids is mentioned here. Essential amino acids are amino acids that are essential to the body but are not synthesized by themselves and must be taken from food. In plant proteins, only soy proteins plete proteins, but soy proteins are less absorbent than good animal proteins. Whey protein belongs to high plete protein and animal pro