文档介绍：Health is more important than wealth. Good health enables us to enjoy our life and achieve what we hope for in our career. On the contrary, poor health leads to nothing.
How can we keep healthy Here is some advice. Firstly, it is very important for us to take more fruits and vegetables because they provide vitamins, and we have to keep a balanced diet. So we should avoid food with lots of sugar and fat/which is rich in sugar and fat. Secondly, we'd better exercise every day to make our bodies strong. Besides, we have to avoid too much work pressure. Finally, we have to get rid of those bad habits that damage our health, such as drinking and smoking.
A healthy diet is very important for everyone.
Eat a variety of nutrient-rich foods.
Enjoy plenty of whole grains, fruits and vegetables.
Eat moderate portions.
Eat regular meals.
Reduce, don't eliminate certain foods.
How to eat a healthy diet