文档介绍：A positive and effective way to lose weight:
regular diet + scientific exercise
the healthy physical condition
How to Exercise to Lose Weight
The movement of energy sources
The most effective exercise to lose weight is aerobic exercise, it can burn fat, improve the body's metabolism.
Glucose
Protein
Fat
High-intensity exercise
Moderate intensity exercise
Low-intensity exercise
The wrong concept of weight loss
Weight to measure obesity
The greater of exercise intensity ,the better
The faster to lose weight ,the better
Exercise: Aerobic Exercise
Run
Aerobics
Biking
Mountaineer
Dance
Exercise Intensity
50% -60% of maximum oxygen consumption (maximum heart rate)
Pulse:120-140 pulse / min
:
High intensity exercise
Aerobic exercise
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