文档介绍：How then do we cope with stress? I am going to give you tips .
1. Wrong views on stress
Get the right meanings and impression on stress. Those who misconstrued some daily activities or physical exercises as stress will likely be over burdened by what stress is not. You could read up some literatures, journals, or visit some websites and publications like this website to get to know more on stress. I believe when you can relate your activities and place them in right perspectives on what stress is then you could avoid being overwhelmed by some wrong thoughts about it.
2. Do not make stress an issue
Those who will readily be devastated by stress are those who see it as an issue. It is better to ride on the wave of stress rather than be consumed and overtaken by it. So do not see stress as a problem but as a challenge of living that can be handled and live with, with few consequences.
3. Schedule your activities right
It may sounds strange to be advised on scheduling your activities which you have been doing for many years. If you have been bothered by stress then I think it is advisable to reappraise your activities in the light of this understanding in order to identify some probable flaws that may hitherto be hidden. It could be revealing. Do not therefore live on assumption but know that the way you schedule your activities can out blow the impact of stress on you. For instance schedule only the number of activities you could take per day. Do not over estimate your abilities but take only the number of activities you think you could essfully carry out in a day. An pleted task could leave you spent.
4. Stop brooding over it
Those who simply enjoy living are those that do not turn thoughts of their stressful activities over and over in their minds. It is wise you handle it as e and forget about them when you could not handle it. It could be devastating psychologically if you do not let go any nagging task and thoughts of your pleted activities or difficult on