文档介绍：1\学会生活在现实中
Learn to live in the present moment
To a large degree,the measure of our peace of mind is determined by how much we are able to live on the present moment. Irrespective of what happened yesterday or last year, and what may or may not happen tomorrow, the present moment is where you are---always!
,不管明天可能发生或不发生什么,现实才是你时时刻刻所在之处.
2/Without question, many of us have mastered the neurotic art of spending much of our lives worrying about variety of things--all at once. We allow past problems and future concerns dominate your present moments, so much so that we end up anxious,frustrated,depressed,and hopeless. On the flip side, we also postpone our gratification, our stated priorities, and our happiness, often convincing that "someday" will be much better than today. Unfortunately, the same mental dynamics that tell us to look toward the future will only repeat themselves so that 'someday' never actually arrives. Jhon Lennone once said, "Life is what is happening while we are busy making other plans." When we are busy making 'other plans', our children are busy growing up, the people we love are moving away and dying, our bodies are getting out of shape, and our dreams are slipping away. In short, we miss out on life.
毫无疑问,我们很多人掌握了一种神经兮兮的艺术,即把生活中的大部分时间花在为种种事情担心忧虑上--,以至我们整日焦虑不安,委靡不振,,推迟我们应优先考虑的事情,推迟我们的幸福感,常常说服自己"有朝一日",如此告戒我们朝前看的大脑动力只能重复来重复去,以至"有朝一日":"生活就是当我们忙于制定别的计划时发生的事."当我们忙于指定种种"别的计划"时,我们的孩子在忙于长大,我们挚爱的人里去了甚至快去世了,我们的体型变样了,,我们错过了生活.
3/Many people lives as if life is a dress rehearsal for some later date. It isn't. In fact, no one have a guarantee that he or she will be here tomorrow. Now is the only time we have, and the only time that we have any control over. When we put our attention on the present moment, we push fear from our minds. Fear is the concern over events that might happen in the futu