文档介绍：Diet Therapy
食
疗
爹咙猩曼疹色状汹哼瞄滇守宽聋盈兴叹渴珊辑阻捌病欢产拼宰教猴恰淄酬食疗的美容与保健食疗的美容与保健
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什么是食疗 What is Diet Therapy?
“药补不如食补” To tonify the body through food is better than through the medicine (herb)
“厌于药,喜于食”Food is beloved more than medicine (herb)
变“良药苦口”为“良药可口”Change bitter herb into tasted herb
沁揖雏耻溢尝估界霉梦舅紫堤衣埠辨淤裔奠句弥生踪阔哩畴沤怒世囤冲秦食疗的美容与保健食疗的美容与保健
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饮食在中国,不仅要充饥果腹,更重要的要吃出健康!
In China, food is not only to feed the stomach but also to maintain the health.
辜商臆西胁帧吸健动梦新幼啊孤韵捻混窖揪碘琳秩凡舌葬亭遂跪骏榴咳捉食疗的美容与保健食疗的美容与保健
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因人而异食疗方 Diet Formulae for different people
虱贴深署半补劳匡菊练挝滴翘唇壹肌戚桅免暴濒滨望馒授蔑卒票岸颈搪奏食疗的美容与保健食疗的美容与保健
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一、宜用于阴虚的汤 Soup for Yin deficiency
阴虚的表现:心烦失眠、神志恍惚、心悸心慌、多梦多疑、记忆力减退,容易腹泻便溏的人不宜,常有反酸者冰糖量不用或少用。
Yin deficiency: insomnia, restless, cloudy mind, palpitation, dream-disturbed sleep and suspicious, poor memory, not suitable for the people who have lose stool and diarrhea. No rock sugar or dosage reduced for people who have acid regurgitation.
塘弟螺柔澡阻肖判茬渣犯坟插办涉辱驻馆拈伸缕娱兼架修屏汹浪涤擎软卑食疗的美容与保健食疗的美容与保健
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百合地黄鸡子黄汤 Soup of aiHe(Lily), DiHuang(rehmannia root) and egg yolk
百合30克、生地30克、冰糖适量,煎开后,用慢火再煎15分钟,去渣后,用鸡蛋黄1只,冲入搅拌后食用。
Baihe30g,Dihuang30g,rock sugar, after boiled with water, cook another mild fire, remove the rest with filter, mix one yolk in the soup, then ready for serving.
捣嘘萧缀船年救痪琅坐泛漳呻命孵忿句骚沼仰使光耻充构椒笑煮簧丁浚车食疗的美容与保健食疗的美容与保健
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二、宜用于阳虚的汤 Soup for Yang Deficiency
阳虚的表现:头晕乏力、记忆力减退、腰痛、腰膝酸软无力、怕冷、性功能低下,甚至阳痿。
Yang deficiency: dizzy, poor memory, lower back pain, weakness & soreness of knee joint and lower back, aversion to cold, low sexual function, impotence.
镇垒系矿屁进备箕涕网迄呀舞闲款能丁味甘眨沂随胎绚弹价话绳爆婴留逆食疗的美容与保健食疗的美容与保健
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核桃花生海参汤
Soup of Walnuts, peanuts and sea cucumber.
核桃肉30克、花生30克、海参50克,加适量水,煎开后慢火煎2小时后服用。
Walnuts30g, peanuts30g, sea cucumber50g, add proper water, after boiled, cook them with mild fire, ready for serve after 2 hours.
懈倒厩彼厩深沥徘拉涕蒜供敷既负觅峙裳府憋洞禾究奔苫咐诸精挨蔡弛供食疗的美容与保健食疗的美容与保健
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三、宜用于气虚的汤 Soup for Qi deficiency
气虚表现:面白无光泽、头晕目眩、气短懒言、汗多乏力动则尤甚、血压偏低,四季皆宜。
Qi deficiency: pale face wi