文档介绍：TAE KWON DO
T H I R D E D I T I O N
The Ultimate Reference Guide to
the World’s Most Popular Martial Art
TAE KWON DO
T H I R D E D I T I O N
Yeon Hee Park
Yeon Hwan Park
Jon Gerrard
Tae Kwon Do: The Ultimate Reference Guide to the World’s Most Popular
Martial Art, Third Edition
Copyright © 1989, 1999, 2009 by Yeon Hee Park, Yeon Hwan Park,
and John Smallwood
All rights reserved. No part of this book may be reproduced or utilized in any form
or by any means, electronic or mechanical, including photocopying, recording,
or by any information storage or retrieval systems, without permission in writing
from the publisher. For information contact:
Facts On File
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Library of Congress Cataloging-in-Publication Data
Park, Yeon Hee.
Tae kwon do : the ultimate reference to the world’s most popular martial art /
Yeon Hee Park, Yeon Hwan Park, Jon Gerrard. — 3rd ed.
p. cm.
Includes index.
ISBN-13: 978-0-8160-7399-3 (hardcover : alk. paper)
ISBN-10: 0-8160-7399-6 (hardcover : alk. paper)
1. Tae kwon do. I. Park, Yeon Hwan. II. Gerrard, Jon. III. Title.
2009
'3—dc22 2008004753
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Photographs by Mr. Beob Chul Lee
Printed in the United States of America
Bang Hermitage 10 9 8 7 6 5 4 3 2 1
This book is printed on acid-free paper.
Contents
Preface vii
Acknowledgments ix
Introduction xi
1 Warming Up Exercises 1
2 Basic Techniques 14
3 Forms 43
4 Sparring Techniques 132
5 Practical Applications 159
6 Breaking Techniques 168
7 The Philosophy of Tae Kwon Do 175
Appendix A: Rules petition 180
Appendix B: Referee Signals 1