文档介绍：第 18 卷第 3 期
2011 年 5 月
体育学刊
Journal of Physical Education
青少年锻炼习惯的养成机制及影响因素
乔玉成18
(山西师范大学体育学院,山西临汾 041000)
摘
要:针对目前青少年锻炼习惯难以养成问题,对既往“锻炼习惯养成”的概念、判断标
准、养成机制、制约因素、养成策略等方面的研究进行梳理,提出青少年锻炼习惯“养成”的关
键是环境润育、制度他律和主体自律。而养成策略在于建设锻炼习惯养成的环境条件,营造良好
的体育锻炼氛围,严格按照规章制度督导青少年去执行,最终促使青少年锻炼意识、兴趣、积极
态度和自律行为的形成。
关
键词:社会体育;锻炼习惯;养成教育;青少年
中图分类号:G80-05
文献标识码:A
文章编号:1006-7116(2011)03-0087-08
Forming mechanism and affecting factors of exercising habits of teenagers
QIAO Yu-cheng
(School of Physical Education,Shanxi Normal University,Linfen 041000,China)
Abstract: Aiming at the problem that it is nowadays difficult for teenagers to form an exercising habit, the author
carried out systematic collation on previous researches on the concept, judgment standard, mechanism, restriction
factors and strategies of “exercising habit formation”, and put forward that the keys for teenagers to form an exer-
cising habit are environmental nourishment, institutional discipline and self discipline, while formation strategies
are to create environmental conditions for exercising habit formation, to build a good physical exercising atmos-
phere, to supervise teenagers to follow rules and regulations strictly, and to ultimately promote the formation of
teenagers’ exercising awareness, interest, positive attitude and self discipline behaviors.
Key words: social sport