图示网球肘的康复锻炼.doc

文档介绍：图示网球肘的康复锻炼
by: Sean Moore, MPT
牵拉
屈腕
伸腕
Extend left arm straight in front of you with palm up.
Use your right hand to bend wrist down.
Feel stretch in forearm.
Hold 30 seconds.
Extend left arm straight in front of you with palm down.
Use your right hand to bend wrist down.
Feel stretch in forearm.
Hold 30 seconds.
哑铃操练
屈腕 
伸腕
Place wrist over edge of table, palm up, grasp dumbbell or soup can.
Bend wrist up, bringing hand toward ceiling.
Movement should occur only at the wrist.
Perform 3 sets of 10 repetitions.
Place wrist over edge of table, palm down, grasp dumbbell or soup can.
Bend wrist up, bringing hand toward ceiling.  
Movement should occur only at the wrist.
Perform 3 sets of 10 repetitions.
桡(向外)偏
尺(向内)偏
Place wrist over edge of table, thumb up.
Bend wrist up, bringing thumb toward wrist.
Movement should occur only at wrist.
Perform 3 sets of 10 repetitions.
Hand arm by your side, palm facing in.
Bend wrist back, bringing pinky toward wrist.
Movement should occur only at wrist.
Perform 3 sets of 10 repetitions.
网球肘
网球肘因网球运动员易患此病而得名,它的医学名称为肱骨外上髁炎。家庭主妇、砖瓦工、木工等长期反复用力做肘部活动者,也易患此病。由于长期的劳损,可使附着在肘关节部位的一些肌腱和软组织,发生部分性纤维撕裂或损伤,或因摩擦造成骨膜创伤,引起骨膜炎。主要表现在肘关节外侧疼痛,并向前臂外侧放射,握物无力,在拧螺丝或挤毛巾时,局部疼痛加剧。患处有些肿胀,可摸到骨质的增生隆起,压痛明显。欲确诊此病,可作旋臂屈腕试验,方法是将肘关节伸直,腕部屈曲,然后将前臂尽量向后、向外旋转,此时如果肘部疼痛加剧,即说明是患了网球肘。
网球肘是如何发生的?
网球肘是指肱骨外上髁炎,由于反复的内翻用力所造成的疼痛,主要指肘