软梯训练对青少年业训女子排球运动员灵敏素质的影响.doc

文档介绍：
软梯训练对青少年业训女子排球运动员灵
敏素质的影响
吕媛媛1,王昕昀2*
5
10
15
(1. 北京体育大学教学实验中心,北京 100084;
2. 北京体育大学运动人体科学学院,北京 100084)
摘要:目的:通过观察软梯训练对青少年业训女子排球运动员灵敏素质的影响,以期探索提
高灵敏素质更有效地方法。方法:本研究选取同批次入队的青少年女子业训排球运动员 24
人。将 24 人随机分为 2 组,每组 12 人。第一组设为普通灵敏素质方法训练组,进行普通方
法的灵敏素质训练,包括左右跳和前后左右分腿跳。第二组设为软梯训练组,运用软梯训练
的方法进行灵敏素质的训练,训练内容包括侧移步向前跑和侧移步向后跑等。一周进行两次
训练,每次训练约为 15 分钟。结果:普通灵敏素质方法训练组的 6 米折返跑、侧向快速脚
步,六边形跳测试成绩与空白组没有显著差异(P>),而软梯训练组三项测试项目成
绩与空白组有明显差异(P<)。结论:软梯训练法是提高青少年女子排球业训运动员
灵敏素质的有效手段之一。
关键词:软梯训练;青少年;女子排球;灵敏素质
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文献标识码:A
Ladder Training for Teenage Female Volleyball Players
20
25
30
35
40
45
Sensitive Quality
LV Yuanyuan1, WANG Xinyun2
(1. Teaching Expertment Center,Beijing Sport University, Beijing 100084;
2. Sport Science College, Beijing Sport University, Beijing 100084)
Abstract: Objective: To by observing ladder training for teenage Female Volleyball Players
sensitive quality to explore more effective method to improve the quality of : In
this paper, select the same batch into the team of teenage Amateur Training volleyball player
24people. 24 were randomly divided into two groups of 12 people. The first group is set to make
ordinary the sensitive quality methods training group, the ordinary method sensitive to the quality
of training, including jump around and around, straddle jump. The two group is set rope ladder
training group, the u