文档介绍：Parkour
Tutorials and Guidelines
orials/
Speed Vault
Wall or rail push
A move used to clear rails and walls at high speeds, with
the body flying over and a hand on the obstacle to serve as
a stabiliser and drive.
King Kong
Monkey vault, kong, through vault
A vault where you place two hands on a rail or wall, and
pass your knees through them in a forward motion. Done
either standing and running, and either over the rail/wall
or onto it.
[concrete] Turnover
Turn vault, 180° vault using wall
A vault in which you clear an obstacle, and pull yourself
inwards to turn 180 degrees and place your feet on the
other side. Often used to gain a suitable position to drop
from. This tutorial refers to a walled version.
Reverse 360 Vault
R360 Vault
A vault which involves a 360 degree rotation over an
obstacle.
Both one handed and two handed versions...
Lazy Vault
Scissor Kick Vault
A basic vault in which legs are thrown upwards in a scissor
kick whilst weight is transferred across the hands behind a
traceur's back.
Rail Spring
Hand Spring on Obstacle
Hard to classify, but Levity tend to call it a form of vault. A
handspring is performed over an obstacle, with the body
symmetrically travelling over it upside-down.
Dash Vault
No alternate names known
A strange looking vault with the traceur essentially leaping
1/40
over an obstacle, and using the hands to propel one even
further.
Rocket Vault
Leg grab vault
Whilst lacking in fluidity, this vault is impressive with the
traceur having their legs above their body whilst both
balancing and travelling over a rail.
Thief Vault
Semi-dash vault
Similar to the dash vault in concept, except hands are not
placed down simultaneously. The result is a vault in which
weight is transferred from hand to hand whilst the rest of
the body travels over an obstacle.
[running] Cat Leap
Wall Grab
A fast run and leap off an obstacle to clear a gap, landing
holding a ledge some distan