文档介绍：减肥瘦身自助手册减肥瘦身自助手册GreenAppleDataCenter减肥产品排行榜:1目录第一章肥胖的由来..................................................................1第一节什么是肥胖..........................................................1一、肥胖的定义.........................................................1二、肥胖的计算方法.................................................2三、肥胖都有哪些特征.............................................4四、肥胖的简易判断法——皮下脂肪厚度测定.....5五、腰臀比也能测出胖不胖.....................................6六、肥胖——现代都市病.........................................7第二节肥胖的种类..........................................................7一、单纯性肥胖.........................................................7二、症状性肥胖.........................................................9第三节肥胖悄悄地来....................................................14一、不要给脂肪提供原料.......................................14二、肥胖食谱,碳水化物+脂肪.............................15三、饮食过量是给肥胖打基础...............................16四、紧张、压力,现代社会肥胖的病根...............16五、植物神经功能迟钝也会引起肥胖吗...............18六、肥胖的温床——运动不足...............................18减肥产品排行榜:七、酒为肥胖加油...................................................18八、也有胖起来的药吗...........................................19第四节肥胖带来的危害................................................20一、肥胖与循环系统疾病.......................................20二、肥胖与脑血管疾病...........................................21三、肥胖与冠心病...................................................22四、肥胖与高血压...................................................22五、肥胖与糖尿病...................................................23六、肥胖与肝胆疾病...............................................25七、痛风与肥胖.......................................................27八、肥胖与呼吸.......................................................27九、肥胖与消化不良...............................................28十、肥胖与便秘.......................................................28十一、肥胖与内分泌异常.......................................30十二、肥胖与高血脂...............................................30十三、肥胖与性功能减弱.......................................32十四、肥胖与女性不孕...............................