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文档介绍：9SimpleThingsYouCanDotoBeaHappier,HealthierPersonAsahealtheditor,Ispendthemajorityofmydayporingovercontentrelatedto,well,,we'reluckytotalktoexpertsonadailybasisabouthowtoliveourbestlives,, considered auniversal"good."Thesethingsareoftenrelativelystraightforward,andit',someoftheseareeasiersaidthandone,:. Sleepis considered thethirdpillarofhealth,,gettingenoughsleepisgoodforeverythingrangingfromweight,tomood,'tmeetiteverynight(ItellmyselfIneedtobeinbedbymidnight,butlifegetsintheway,andallofasuddenit's1:.),--andmakeapointtocultivateit. Tohaveemotionalintelligencemeanstobe"confident,goodatworkingtowardsyourgoals,'reresilient,"'smadeupoffiveparts:socialskills,empathy, motivation,self-awarenessandself-regul