文档介绍：受访专家张晓天,上海曙光医院治未病中心主任,主任医师。杨力,中医养生专家,中时应该没有痰, 或者偶然有一两口痰。如果早起觉得喉咙痒痒,要“一吐为快”, 据西医讲, 可能是咽部、支气管或肺部有炎症。中医则要看其色, 观其性。如果是比较清稀的白痰, 说明体内有风邪、寒邪入侵, 往往还伴有怕冷、畏风的症状。如果是比较黏稠的黄痰,则说明体内有热邪,或者是寒邪、风邪入里化热。痰中带血,则可能是肺热、肺燥,肺结核或者肺癌。还需到医院进一步检查排除。第一泡尿正常的尿液应该是淡黄色、清亮的。尿液的多少和颜色都与饮水和食物有很大关系,如果尿色深、量少,则可能是喝水太少,要注意补充饮水量。有些人尿味很大, 异味重, 既可能是与喝酒或者吃大蒜、洋葱等食物有关, 也可能是因为体内湿热很重。如果尿液有甜味,可能提示有糖尿病。小便时有尿频、尿急、尿痛的症状, 提示可能有泌尿系统炎症。尿中带血时, 可能有肾结石或膀胱结石,也要注意排除膀胱癌。第一次便健康的便便应该是条状的黄棕色的软便, 有臭味, 但不至于臭不可闻。如果大便很黏腻, 有排不尽的感觉,异味大,说明体内湿热重。如果大便很干,臭不可闻,而且颜色较深、说明有肠热、胃热,往往有长期的便秘。如果大便稀,带有脓血,而且有里急后重的感觉(想拉但是拉不出来) ,可能是痢疾。如果大便带血,既有可能是痔疮、肛裂引起的,也有可能是消化道溃疡、甚至结肠癌等。需注意的是, 还要留心观察是否发生了排便习惯或大便形态的改变,比如一天一次变成一天几次,便秘、腹泻交替,或者大便形状改变,有压痕等,要警惕结肠癌。 Experts interviewed Zhang Xiaotian, director of the center forpreventive treatment of disease in Shanghai Dawn Hospital,chief physician. Yang Li, Chinese health experts, Professor of Xiyuan Hospital of China Academy of traditional Chinese medicine. The first mouthful phlegm Healthy people in peacetime should be no phlegm, asionally one or two sputum. If you get up early feel itchy throat, to "get it off one's chest", according to western medicine, there may be inflammation of the throat, bronchi or lung. Chinese medicine is to see its color, its sex. If it isa relatively thin white sputum, indicating the body with wind evil,cold evil invasion, often panied by symptoms of cold, fear the wind. If it isa r