食物血糖生成指数表.doc

文档介绍：(整粒,煮)(甜,煮)(粗粉,煮)(高纤维)(煮)(整粒,煮)(黄)(蒸)(小麦粉)(强化蛋白质,,煮)薯类淀粉及制品14面条(全麦粉,细)(白,细,煮)(煮)(硬质小麦粉,(烤),煮)53马铃薯(蒸)(实心,细)(用微波炉烤)(管状,粗)(烧烤,无油脂)(小麦粉,硬,,粗)(硬质小麦粉,[山芋],粗)59甘薯(红,煮)(硬质小麦粉,细)(富强粉)(豌豆)(浸泡,煮)(罐头)(含直链淀粉,,煮)66豆腐(炖)(含直链淀粉,(冻),煮)(煮)(五香)(红,小)(整粒,煮)(绿,小)(绿,小,罐头)(罐头)[棉豆][甘蕉,板蕉](加5克蔗糖)(加10克蔗糖)(生)(嫩,冷冻)(罐头)(罐头)(罐头)(加糖和巧克力)()(高压处理)(罐头)[金笋](加糖)[倭瓜,番瓜](普通)(低脂)[薯蓣](低脂,)98芋头(蒸)[芋艿,毛芋](即食,煮1分钟)(即食,煮6分钟)(罐头,含果汁)(罐头,含糖浓度低)(罐头,含糖浓度高)(家乐氏)(罐头,含淡味果汁)(家乐氏)(家乐氏)(含乳酪)(淡黄色,小,无核)(全麦粉)(粗面粉)(黑麦粉)(小麦粉,高纤维)(小麦粉,去面筋)(小麦粉,(罐头)44.