文档介绍：1休闲运动行为坚持性勉而行之利而行之安而行之 2休闲运动行为坚持性?50% 的人会在运动过程中退出( dropout ) ? Exercise adherence dropout 3休闲运动行为坚持性?运动坚持性(exercise of adherence) ?为达到某个目标,「坚持」或「忠于」某项行为标准的历程。就研究目的而言,运动的坚持性常被定义为出席率与运动持续时间,是一种长期行为改变与持续的历程。?依从性( compliance ) ?对于治疗短期性或立即性的运动处方的实践与服从。?退出( dropout ) ?曾经积极参与运动,之后又因某些因素而停止继续参与运动而言。 4休闲运动行为坚持性?退出的原因??2. ??? 5休闲运动行为坚持性?影响运动坚持的原因?个人的因素:收入、教育和职业三项社经指标与运动有密切关系。?心理因素:人格特质、态度、健康信念与知识。?社会因素:配偶及家庭的社会支持、同侪团体、工作要求。 6休闲运动行为坚持性?影响运动坚持性的因素?(时间与地点) ?(舒适与安全) ?(指导者、课程、运动伙伴、家庭支持) ?( % 退出)与个别性( % 退出) ????(选择与控制) ?( cognitive dissociation )7休闲运动行为坚持性?促进运动坚持的建议?运动承诺(commitment) ?指个体继续持续参与涉入在活动中, 也可以说是为达成活动目标,所付出的努力程度和持续的时间、更可以说是为达成活动目标的决心。 8 Reciprocal determinism Behavior frequency intensity time Environment cultural worksite facilities home equipment Person cognitions emotions physiology 9 ? Attention : 突出性,情感吸引力,复杂性,流行性, 功能价值,认知能力,唤起水平,获取性偏好? Retention : 符号化或编码能力,译码能力? Production : 练****内外在回馈质量,身体能力, 差异的对照? Motivation : 自我评价,感受,社会比较偏差,内在标准 10 Exercise Processes of Change Processes Examples Cognitive Processes Consciousness raising I recall information people have personally given me on the benefits of exercise. Dramatic relief Warnings about health hazards of inactivity move me emotionally. Environmental reevaluation I feel would be a better role model for others if I exercised regularly. Self-reevaluation I am considering the idea that regular exercise would make me a healthier, happier person to be around. Social liberation I find society changing in ways that make it easier for the exerciser. Behavioral Process Counterconditioning Instead of remaining inaction, I engage in some physical activity. Helping relationships I have someone on whom I can depend when I am having problems with exercising. Reinforcement management I reward myself when I exercise. Self-liberation I tell myself I am able to keep exercising if I want to. Stimulus control I put things around my home to remi