文档介绍：让自己更有动力的方法
导读：我根据大家的需要整理了一份关于《让自己更有动力的方法》的内容，具体内容：设定了目标，却总是管不住自己、行动不了?其实关键不是管住自己，而是要兑现自己和目标之间的承诺。接下来，我给大家准备了,欢迎大家参考与借鉴。By Dr. Annette ...
设定了目标，却总是管不住自己、行动不了?其实关键不是管住自己，而是要兑现自己和目标之间的承诺。接下来，我给大家准备了,欢迎大家参考与借鉴。
By Dr. Annette Colby, RD, the Official Guide To Energy Healing
It happens to all of us at some stage - you want to achieve change in your life, but just cannot motivate yourself to do it. You really want to reach success, lose weight, or eat differently, but just do not have the push or willingness to take action. Every time you think about getting started on your desire to change, something more important comes up, like washing the dog or running your moms errands. 我们每个人在某个阶段都会发现自己想改变生活，但是却找不到动力。你很希望成功、希望减肥、或改变饮食，可就是没有采取行动的动力或积极性。 每次当想要改变时，就会有更重要的事情出现，比如给狗洗澡或给母亲跑腿。
The good news is that every person, including you, has the amazing potential to turn his or her desires into reality. You can achieve your dreams! However, to do so, you have to know how. It is easy to reach a high level of motivation once you know the few important areas to focus on. To increase your motivation, follow the simple steps outlined below: 好消息是包括你在内的每个人都有将愿望实现的惊人潜力。你是能够实现梦想的!不过，你必须知道如何来实现。 一旦你知道了几个需要关注的方面，那么获得动力就是很容易的事情。要提高动力，可以按以下方法来做：
1. Motivation and Goal Setting
动力和目标设定
When it comes to living a healthy and confident life, real goal achievement involves much more t