文档介绍：图示网球肘的康复锻炼 by: Sean Moore, MPT 牵拉屈腕伸腕? Extend left arm straight in front of you with palm up. ? Use your right hand to bend wrist down. ? Feel stretch in forearm. ? Hold 30 seconds. ? Extend left arm straight in front of you with palm down. ? Use your right hand to bend wrist down. ? Feel stretch in forearm. ? Hold 30 seconds. 哑铃操练屈腕伸腕? Place wrist over edge of table, palm up, grasp dumbbell or soup can. ? Bend wrist up, bringing hand toward ceiling. ? Movement should occur only at the wrist. ? Perform 3 sets of 10 repetitions. ? Place wrist over edge of table, palm down, grasp dumbbell or soup can. ? Bend wrist up, bringing hand toward ceiling. ? Movement should occur only at the wrist. ? Perform 3 sets of 10 repetitions. 桡(向外)偏尺(向内)偏? Place wrist over edge of table, thumb up. ? Bend wrist up, bringing thumb toward wrist. ? Hand arm by your side, palm facing in. ? Bend wrist back, bringing pinky toward wrist. ? Movement should occur only at wrist. ? Perform 3 sets of 10 repetitions. ? Movement should occur only at wrist. ? Perform 3 sets of 10 repetitions. 网球肘网球肘因网球运动员易患此病而得名,它的医学名称为肱骨外上髁炎。家庭主妇、砖瓦工、木工等长期反复用力做肘部活动者, 也易患此病。由于长期的劳损, 可使附着在肘关节部位的一些肌腱和软组织,发生部分性纤维撕裂或损伤,或因摩擦造成骨膜创伤,引起骨膜炎。主要表现在肘关节外侧疼痛, 并向前臂外侧放射, 握物无力, 在拧螺丝或挤毛巾时, 局部疼痛加剧。患处有些肿胀, 可摸到骨质的增生隆起, 压痛明显。欲确诊此病, 可作旋臂屈腕试验, 方法是将肘关节伸直, 腕部屈曲, 然后将前臂尽量向后、向外旋转, 此时如果肘部疼痛加剧,即说明是患了网球肘。网球肘是如何发生的? 网球肘是指肱骨外上髁炎,由于反复的内翻用力所造成的疼痛,主要指肘关节外侧的压痛。因常发生于网