怎样改变自己的容貌.ppt

文档介绍：New Horizon New Horizon New Horizon 4 Viewing , Listing & Speaking : A Multimedia Approach College English How to improve our appearance ? To improve our appearance From daily life Such as Dieting exercising and skin care Keep a balance diet More vegetables 、 fruits Drink more water ~2L/d Less sugar 、 fat 、 hot food and fried food Take more exercise Benefit for bones and muscles . Improve our endocrine . Keep us in high spirit . Strengthen immunologic function . Accelerate blood circulation . Helpful in building healthy mind . Stay active . If you do more exercise as I do ,your skin will be like baby! Do some skin care Wash and keep our skin clear . Do some skin chirismus Use some skin cream in dry days . Less maquillage cosmetics . . Take some rest . Natural Is the BEST .