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44100 ABC of Nutrition 27/6/03 2:16 pm Page 1
ABC
OF
NUTRITION
Fourth
edition ABC
OF
NUTRITION
FOURTH
EDITION
General
practice,
Dietetics
&
Nutrition
T
ruswell
tten
by
A
Stewart
Truswell
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ABC OF
NUTRITION
Fourth Edition
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ABC OF
NUTRITION
Fourth Edition
A STEWART TRUSWELL
Emeritus Professor of Human Nutrition,
University of Sydney, Australia
with contributions from
PATRICK G WALL
CIARA E O’REILLY
the late CHRISTOPHER R PENNINGTON
NIGEL REYNOLDS
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© BMJ Publishing Group 1986, 1992, 1999, 2003
All rights reserved. No part of this publication may be reproduced, stored in a retrieval
system, or transmitted, in any form or by any means, electronic, mechanical, photocopying,
recording and/or otherwise, without the prior written permission of the publishers.
First published in 1986
by BMJ Books, BMA House, Tavistock Square,
London WC1H 9JR
First edition 1986
Second edition 1992
Third edition 1999
Fourth edition 2003
British Library Cataloguing in Publication Data
A catalogue record for this book is available from the British Library
ISBN 0 7279 1664 5
Typeset by Newgen Imaging Systems (P) Ltd., Chennai, India
Printed and bound in Spain by Graphycems, Navarra
Cover shows halved apple, with permission
from Gusto productions/Science Photo Library
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Contents
Contributors vi
Preface vii
1 Reducing the risk of coronary heart disease 1
2 Diet and blood pressure 10
3 Nutritional advice for some other chronic diseases 15
4 Nutrition for pregnancy 20
5 Infant feeding 24
6 Children and adolescents 32
7 Adults young and old 37
8 Malnutrition in developing countries 43
9 Other nutritional deficiencies in munities 52
10 Vitamins and some minerals 59
11 Overweight and obesity 69
12 Measuring nutrition 78