文档介绍：指导思想: 坚持, 坚持, 再坚持! 123456 日期太极拳仰卧起坐拉力器蹲立俯卧撑跳蝇(24 式简式)(三根弹簧) (一蹲一立)(颈部运动) (十指) 2012 -10-311x3 组15x2 组10x2 组30x2 组10x2 组40x2 组 2012 -11-11x3 组15x2 组10x2 组30x2 组10x2 组40x2 组 2012 -11-21x3 组15x2 组10x2 组30x2 组10x2 组40x2 组 2012 -11-31x3 组15x2 组10x2 组30x2 组10x2 组40x2 组 2012 -11-41x3 组15x2 组10x2 组30x2 组10x2 组40x2 组 2012 -11-51x3 组15x2 组10x2 组30x2 组10x2 组40x2 组 2012 -11-61x3 组15x2 组10x2 组30x2 组10x2 组40x2 组 2012 -11-71x3 组15x2 组10x2 组30x2 组10x2 组40x2 组 2012 -11-81x3 组15x2 组12x2 组40x2 组15x2 组100x2 组 2012 -11-91x3 组15x2 组12x2 组40x2 组15x2 组100x2 组 2012 -11-101x3 组15x2 组12x2 组40x2 组15x2 组100x2 组 2012 -11-111x3 组15x2 组12x2 组40x2 组15x2 组100x2 组 2012 -11-121x3 组25x2 组15x2 组50x2 组25x2 组100x2 组 2012 -11-131x3 组25x2 组15x2 组50x2 组25x2 组100x2 组 2012 -11-141x3 组25x2 组15x2 组50x2 组25x2 组100x2 组 2012 -11-151x3 组25x2 组15x2 组50x2 组25x2 组100x2 组 2012 -11-161x3 组25x2 组15x2 组50x2 组25x2 组100x2 组 2012 -11-171x3 组25x2 组15x2 组50x2 组25x2 组100x2 组 2012 -11-181x3 组25x2 组15x2 组50x2 组25x2 组100x2 组 2012 -11-191x3 组25x2 组15x2 组50x2 组25x2 组100x2 组 2012 -11-201x3 组25x2 组15x2 组50x2 组25x2 组100x2 组 2012 -11-211x3 组25x2 组15x2 组50x2 组25x2 组100x2 组 2012 -11-221x3 组25x2 组15x2 组50x2 组25x2 组100x2 组 2012 -11-231x3 组25x2 组15x2 组50x2 组25x2 组100x2 组 2012 -11-241x3 组25x2 组15x2 组50x2 组25x2 组100x2 组 2012 -11-251x3 组25x2 组15x2 组50x2 组25x2 组100x2 组 2012 -11-261x3 组25x2 组15x2 组50x2 组25x2 组100x2 组 2012 -11-271x3 组25x2 组15x2 组50x2 组25x2 组100