文档介绍：Copyright 2016---- all rights reserved “ health56t “ by Andy Fan all rights reserved
每日一句
（447）Great minds have purpose, others have wishes.
杰出的人有着目标，其他人只有愿望。
Copyright 2016---- all rights reserved “ health56t “ by Andy Fan all rights reserved
健康妙方（Healthy alternative）（52）
治疗失眠（4）
睡觉换方向可治失眠
吕万江说：本人曾患神经衰弱，常夜不能眠，轻时一两个小时，重时三四个小时也不能入睡。开始用一些药物效果还不错，可时间一长，就不怎么管用，只好加大药量或换别的药。平时我总是头对着暖气睡觉，早晨醒来鼻子特干，有一天，换了个方向，脚对着暖气，没想到就这一掉，一连几天不失眠了。大约一个星期，又睡不着了，心想是不是跟换方向有关系，就又换回原来的方向，一换又睡着了。后来向几个失眠的朋友介绍此方法，都反映此法挺管用，如睡前用热水烫脚20分钟左右，效果会更佳。
Treatment for insomnia (4)
Sleeping change direction can cure insomnia
I have been suffering from neurasthenia, I can't sleep at night, I can't sleep for an hour or two, and I can't sleep for three or four hours. Start with some medicine effect still good, but time is a long, do not work very much, have to increase dosage or change other medicine. I always sleep with my head on the heat, and I wake up in the morning. One day, I changed direction and got the heat on my foot. I didn't expect to lose this one, and I won't lose sleep for days. For about a week, I couldn't sleep again, thinking that if I had a change of direction, I changed my direction and fell asleep again. This method was introduced to several sleepless friends, and it was a good idea to use hot water for 20 minutes before going to bed.
Copyright 2016---- all rights reserve