文档介绍：经典英语美文背诵50篇【经典英语美文背诵大全】
经典英语美文背诵50篇【经典英语美文背诵大全】

经典英语美文与英语写作是两项相对独立但又相互依赖、相辅相成的关系,这一结论对写作教学有很大启发。下面是小编带来的经典英语背诵美文，欢迎阅读!
经典英语背诵美文篇一
13 Tips to Actually Enjoy Exercising
Is staying in shape always something that gets bumped to the bottom of your list? I know many people that complain about not having enough time to exercise. I think they are lying to themselves. The real problem is that they hate exercising, so it will never be a priority.
I used to hate exercising too. Going to the gym, running and most forms of physical activity seemed dull and painful compared to most other ways I could spend my time. But by not giving up and looking for a way I could enjoy working out, I reversed this pattern. Now I exercise 5-6 times per week and I hate not being able to go.
Here s some tips to make exercise something you actually want to do:
Make it a Habit - Remove the thinking element. If you can make exercise a habit, then it becomes that much easier to go. Here s some tips on making habits stick if you aren t sure where to start.
Get a Partner - Get someone else to go to the gym with you. Pick someone who is committed to their health. Not only can you socialize with someone while you re there, but you ll have a backup in case your motivation alone isn t enough to drag yourself out there.
Tune Your Challenge Level - Here are two bad ways to start exercising. Go out and run until your winded and dry-heaving into a ditch. Show up to the gym, walk around, don t do anything strenuous and go back Home. In one case you put the challenge level to high, the other wasn t challenging at all. Your goal is to set a workout routine that is challenging, but not overwhelming. Challenge is key to enjoyment.
Set goals - Not weight-loss or muscle gain goals, but fitness goals. Set goals to beat your past records in distance ran, push-ups or chin-ups you can do, weight you can lift or degree you can stretch. Fitness