文档介绍：Get up early
in the morning
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Oh! How I hate to get up in the morning
-- Jessica Molaskey
Oh! How I hate to get up in the morning
Oh! How I’d love to remain in bed
For the hardest blow of all is to hear the bugler call:
You’ve got to get up. You’ve got to get up.
You’ve got to get up this morning.
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Advantages
efficiency
The whole day’s work depends on a good start in the morning.
(一日之计在于晨）
for health
fresh air, beautiful scenery good mood
exercise energetic
breakfast stomach
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Common tips for getting up early
Find a partner
check and help each other
Set some happy sounds
warmth warning: change your alarm frequently
Drink some water
good for health & wakens internal body system
have water on face get rid of sleepiness
Start slowly
7:00