怎样改变坏心情 1500字.doc

文档介绍：怎样改变坏心情_1500字
We all experience bad moods occasionally,for it is impossible to be happy all the may feel sad or pessimistic,even angry with the whole world,when we are in a bad sis normal,but it iis important to know how to change our first step is self-awareness.
We must recognize our bad feelings before we can do something about is no use trying to ignore ,we must make the decision not to be a sourpuss. Once we have made up our minds to cheer up,it is time to take thing we can do is activity is stimulating and can lift our is the best therapy there way to improve our mood is to find something fun to can indulge in something we enjoy,such as movie or a trip to the park,or buy ourselves a special ,we can seek out a loyal