文档介绍：摘 要
武术散打发源于中华民族，随后才逐步走向世界，不论训练还是比赛，我们
理应在此项目上领先世界。然而，在经受多元搏击因素的冲击下，为保持传统优势，
原有的散打技术也应与时俱进。本文结合笔者多年训练和比赛实践，通过查阅大量
文献和观看国际、国内数场男子武术散打比赛实况录像，对资料和数据进行大量定
性和定量分析后，提出现代武术散打技术中摔法的“制胜法则”，认为当前摔法在
训练和竞赛中不可或缺和有所缺的两难境地正是制约我国男子武术散打发展的主
要因素之一。摔跤项目和散打项目同属于格斗对抗类项群，研究已经证明摔跤和散
打在许多方面具有共同点。统计发现，关于摔法在某一场散打比赛的技术分析虽然
已经有人涉及，但关于摔法技术特点在最近几年散打比赛和训练中运用的系统分析
研究却不为多见。因此，本文在详细论证了中国式摔跤与散打摔法的共性特征，提
出运用摔跤技术进行散打摔法训练可行性的基础上，借鉴中国式摔跤技术强化散打
摔法，并归纳出以下相关训练对策：提高抗摔能力、加强倒地训练、加强专项力量、
夯实基础素质、提高突击速度、突出个人提点，配合自身技术动作、从实战出发，
练****时要求运动员佩戴头盔、拳套、训练中始终贯彻得分意识，坚定不移的培养运
动员的得分能力。以期促使我国男子武术散打保持领先优势，实现可持续、健康发
展。
关键词：摔法；男子散打；现状；对策
1
Abstract
The Bare-hand Fighting of Wushu origns from Chinese nation, soon after, gradually
moved towards the world,in either event of traning or competition,we shall to lead the
world in this ,endure through the mutiple attraction of foreign fighting
technical factors,in order to keep the traditional status of superior ,the original skill of
Bare-hand Fighting should also up to date. This paper carried on massive qualitative and
the quantitative analysis to the material and the data base on consulting the massive
literature and international and domestic Bare-hand Fighting of Wushu watches of live
video recording of male ,then proposed the “subdued principle”of wrestling skill in the
modern Bare-hand Fighting of Wushu,to believe that the needful and absent dilemma on
the current training and competition of wrestling is precisely one of the main factors of
development to restrict our country’s Bare-hand Fighting of Wushu .on statistics，we
found that though some wrestling skill reaserch of technical anaysis have done in the
signal grand ，lacking of systemesitic research on the Bare-hand Fighting of Wushu
competition for the lated years .Thus,on disscution the common characters between
Chinese wrestling and Bare-hand Fighting,proposing draw lessons fro