文档介绍：年英语二真题2019
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Section I Use of English
four there are For text. each numbered blank Directions : Read the following on your answer bestone and mark marked A, B, C and D choose the choices ANSWER SHEET. (10 points)
Weighing yourself regularly is a wonderful way to stay aware of any significant weight fluctuations 1 when done too often,. 2 this habit can sometimes hurt more that it
being focus from to shift my me, weighing myself every day caused me As for was scale. That 3 on the and physically active, to focusing generally healthy 一 of form weight in the overall fitness goals. I had gained counterproductive to my 4 the number on the scale, I altered my training muscle mass, but thinking only of
5 program. That conflicted with how I needed to train to my goals.
I also found weighing myself daily did not provide an accurate 6 of the hard
work and progress I was making in the gym. It takes about three weeks to a month to notice significant changes in weight 7 altering your training program. The most 8 changes will be observed in skill level, strength and inches lost.
For these 9 , I stopped weighing myself every day and switched to a bimonthly— weighing schedule 10 .Since weight loss is not my goal, it is less important for me to
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11 my weight each week. Weighing every other week allows me to observe and 12
any significant weight changes. That tells me whether I need to 13 my training
program.
I also use my bimonthly weigh-in 14 to provide information about my
nutrition as well. If my training intensity remains the same, but I'm constantly 15 and
dropping weight, this is a 16 that I need to increase my daily caloric intake.—— The 17 to stop weighing myself every day has done wonders for my overall
health, fitness well-being. I am experiencing increased zeal for working out since I no longer carry the burden of a 18 morning weighin. I've also experienced greater success in achieving my specific fitness goals, 19 I'm training accordi