文档介绍：Learn to live in the present moment
Learn to live in the present moment. To a large degree,the measure of our peace of mind is determined by how much we are able to live on the present moment. Irrespective of what happened yesterday or last year, and what may or may not happen tomorrow, the present moment is where you are. Always! Without question, many of us have mastered the neurotic art of spending much of our lives worrying about variety of things all at once. We allow past problems and future concerns dominate your present moments, so much so that we end up anxious, frustrated, depressed, and hopeless. On the flip side, we also postpone our gratification, our stated priorities, and our happiness, often convincing that "someday" will be much better than today. Unfortunately, the same mental dynamics that tell us to look toward the future will only repeat themselves so that 'someday' never actually arrives. John Lennone once said, "Life is what is happening while we are busy making other plans." When we are busy making 'other plans', our children are busy growing up.
一、词汇和短语
Neurotic adj. 神经质的, 神经病的
Dominate v. 支配, 控制
Frustrated adj. 挫败的; 泄气的
Depressed adj. 沮丧的; 降低的
postpone v. 推迟, 延迟, 使延期
Gratification n. 满足; 喜悦;
Priority n. 先, 优先, 前
Dynamics n. 动力学
To a large degree 在很大程度上
Irrespective of 不拘,不论…
On the flip side 另一方面
二、句子
We allow past problems and fut