文档介绍：FOR LOSS WEIGHT PLAN 减肥数字化减肥数字化让减肥更加清晰,简洁,易行让减肥更加清晰,简洁,易行具有可操作性,可行性,持久性具有可操作性,可行性,持久性蒋大夫诊所外景减肥蒋大夫??联络地址:北京市东直门外大街联络地址:北京市东直门外大街 35 35号东湖别墅, 号东湖别墅, V313 V313 电话: 电话: ********** ********** QQ:1306095536 QQ:1306095536 ??电子邮件: 电子邮件: 1306095536@ 1306095536@ ??办公时间: 办公时间: Monday - Sunday : 9:00am - 9:00pm Monday - Sunday : 9:00am - 9:00pm 蒋大夫减肥蒋大夫减肥?? Weight is determined mostly by the balance Weight is determined mostly by the balance of calories - how many you burn vs. how of calories - how many you burn vs. how many you eat each day. many you eat each day. ??体重的增减主要是由于我们身体卡路里体重的增减主要是由于我们身体卡路里的平衡---也就是每天你燃烧卡路里的平衡---也就是每天你燃烧卡路里的量-和你每天摄入多少卡路里的量的量-和你每天摄入多少卡路里的量 ?? To lose weight, you need to increase your To lose weight, you need to increase your activity to burn more and/or eat fewer activity to burn more and/or eat fewer calories each day. calories each day. ??要要减肥,你需要每天增加活动量燃烧更减肥,你需要每天增加活动量燃烧更多卡路里-同时吃的少一些多卡路里-同时吃的少一些蒋大夫减肥?? Calories and Weight Calories and Weight ??卡路里和体重卡路里和体重