文档介绍：English
Translation
S4 Owner's Manual
S4顾客手册
Contents
Owner's Manual
Assembly Manual
Monitor Manual
Warranty Information
Contact Information
内容
顾客手册
组装阐明书
电子表阐明书
保修阐明
联系信息
Owner's Manual
Congratulations on becoming a WaterRower Owner.
Rowing is universally recognized as the perfect aerobic exercise - smooth，low impact，rhythmic and full-body - unrivalled for its physiological benefits and aesthetic pleasures.
"Rowing，indoors or outdoors，at any exercise level of intensity，requires a greater exercise expenditure than any other aerobic activity. Calories are burned in relation to the number of muscles used and the intensity and duration of the exercise. Rowing with a sliding seat uses a very large muscle mass since the upper，lower and trunk muscles are used vigorously."
— Dr. C Everett Koop- Former US Surgeon General
While most rowing machines imitate the action of rowing，they do so mechanically，and therefore lack the natural dynamics experienced when a boat and crew glide down a river.
顾客手册
祝贺您成为沃特罗伦划船机使用者。
划船是一项世界公认完美有氧运动——动作流畅、冲击力小、富有节奏且全身运动，是一种无与伦比身心享有与锻炼。
“任何强度室内或室外划船，都比其她任何有氧运动需要更大体能支出。卡路里消耗，与运动中所使用肌肉数量、运动强度及持续时间密切有关。在滑动座椅上划船需要高强度地使用大量肌肉群，如上肢、下肢及身体躯干”。
C·埃弗雷特库普博士如是说 —— 美国前公共卫生局局长
虽然大多数划船机模仿了实际划船运动，但只是机械动作，因而缺少船只及划船者在顺流时自然动态感受。
而沃特罗伦公司则十分注重将划船物理动力再现于该品牌划船机上，因而可实现所有生理上
At WaterRower，we have focused on replicating the physical dynamics of rowing，with the knowledge that this will achieve all of its physiological benefits，as well as much of the aesthetic pleasure.
To maximize the enjoyment from using your WaterRower，we recommend that you follow our suggestions on rowing technique and exercise programs. We hope that some of the discussion points in this manual will improve your general exercise knowledge，so that you are better able to fulfill your specific exercise objectives.
Your WaterRower has been carefully handcrafted to provide years of