文档介绍：Spinal Breathing
Pranayama
Journey to Inner Space
Yogani
From The AYP Enlightenment Series
Copyright © 2006 by Yogani
All rights reserved.
AYP Publishing
For ordering information go to:
Library of Congress Control Number: 2006923697
Published simultaneously in:
Nashville, Tennessee, .
and
London, England, .
This title is also available in eBook format ISBN 0-9764655-7-4
(For Adobe Reader)
ISBN 0-9764655-6-6 (Paperback)
ii Spinal Breathing Pranayama
All the while my breath is in me,
and the spirit of God is in my nostrils
Job 27:3
Journey to Inner Space iii
iv Spinal Breathing Pranayama
Introduction
Spinal Breathing Pranayama is one of the most
important practices in all of yoga. It can have a
positive impact on our health and well-being, and in
facilitating more effective functioning in every aspect
of our daily life. But more than that, spinal breathing
pranayama purifies and opens us to our ecstatic inner
realms. To engage in this simple practice on a daily
basis is to be on an exciting journey to inner space.
For thousands of years, methods of spinal
breathing have been utilized by spiritual practitioners,
and are mentioned in the ancient scriptures. Yet, the
details of this practice have always been kept secret
from the vast majority of the population. Now, in
these rapidly changing times, there is a great need for
many to have access to the means that have long been
reserved for the few. No one owns this knowledge. It
originates inside each of us, within our very own
nervous system. We only need a few simple
instructions, and the natural evolutionary processes
present within us will take over, yielding marvelous
results.
The Advanced Yoga Practices Enlightenment
Series is an endeavor to present the most effective
methods of yoga in a series of easy-to-read books that
anyone can use to gain practical results immediately
and over the long term. Since the AYP writings fir