文档介绍：天津科技大学本科生课程论文 1 天津科技大学《食品营养与健康》本科生课程论文食品营养与健康 The provisions nourishment and health 学生姓名:胡 XX 学号: 101022XX 专业: 网络工程学院:计算机科学与信息工程学院天津科技大学本科生课程论文 2 摘要随时代的进步,生活水平的提高,现代的人们遇到更多的疾病和健康问题。要解决这些问题,就必须要了解食品营养与健康的联系,保持一个良好的饮食****惯。本文浅谈了食品营养与健康的关系,在现代的时代中如何正确理解营养对人类的重要性,什么是营养,什么是健康饮食,怎样做到健康饮食,均衡膳食,保持健康良好的饮食****惯。关键词: 营养;饮食;健康天津科技大学本科生课程论文 3 ABSTRACT With the progress of The Times, the improvement of living standards, the modern people encounter more diseases and health problems. To solve these problems, it is necessary to understand the food nutrition and health of contact, keep a good eating habit. This paper briefly discusses the relationship between food nutrition and health in modern times, how to correctly understand the importance of human nutrition, what matter nutrition, what isa healthy diet, sohow to achieve healthy eating, balanced diet, maintain healthy eating habits. Key words: n utrition; d iet; h ealth; equilibrium 天津科技大学本科生课程论文 4 目录 1前言······································································································ 5 2 人类所需的营养物质················································································· 6 3 对健康的理解·························································································· 7 4 饮食与健康的关系··················································&#