文档介绍：上班族锻炼身体的方法 M ethods muter physical exercise 随着信息时代的来临和科学技术高速发展, 体力劳动越来越远离人们。特别是互联网的迅速发展, 使得越来越多的人坐在电脑前工作, 因为一台电脑就可连接整个世界。但是随着世界经济不景气,人们面临失业的风险也越来越大,工作的压力也就随之增强。特别是办公室工作人员, 也就是我们常说的上班族, 每天过着朝九晚五, 甚至朝九晚六的生活。如果生活在象北京这样的大都市, 每在花在上下班路上的时间到少得两三个小时, 再加上周末加班, 使得没有时间去进行真正意义上的体育运动。现在是出门有车, 上下楼有电梯, 一切都舒适、省劲,但相伴而来的却是人越来越虚,越来越胖,不少人还出现了高血压、高血脂、高血糖、脂肪肝等“富贵病”, 也就是目前人们常说的亚健康状态。还有的会出现失眠、疲乏、劲椎病、腰椎间盘突出、背痛等症状。此时, 健身运动锻炼显得非常重要。运动可以使你精力充沛,从容不迫地应付日常生活和工作。运动使你处事乐观,态度积极,乐于承担任务而不挑剔; 运动促进睡眠,利于休息; 运动使你应变能力强,能适应各种环境的各种变化; 运动提高你的免疫力,对疾病具有一定的抵抗力; 运动使你使你四肢灵活,无疼痛,使肌肉、皮肤富有弹性,走路轻松。 W ith the developing of science and information technology, physical force work is almost far from people. Especially rapid expand of the , make more and more people work in front puters, which can connect the whole world. But nowadays, the economics of the world is depressing, the risk of unemployment is higher and higher, so the work pressure is. The people working in office, as we usually called office worker, live day to day life . Most people who live in the big cities, like Beijing, shanghai etc, spend lot of time on the way from home to office, sometimes they work overtime at weekend, so that they do not have time to carry through the really sports. Now we go out by bus or car, go upstairs with elevators, everything fortable and easy. So that most people e weak and fat, and someone have high blood pressure, high fattiness and hi