文档介绍：
ctions. By focusing for a designated period of time, without interruption, on the highest value task for no more than 90 minutes, its possible to get an extraordinary amount of work accomplished in a short time.
最重要的事放在早上做，你的一天都会充溢效率。大多数人早上的精力都是最充足的，而且这个时候受到的干扰是最少的。拨出一段特定的时间，不要超过一个半小时，集中留意力，解除一切干扰，来完成价值最高的工作。这样，在短时间内你就能拥有非凡的工作成果。
Its possible to be excellent at anything, but nothing valuable comes easy and discomfort is part of growth. Getting better at something depends far less on inborn talent than it does the willingness to practice the activity over and over, and to seek out regular feedback, the more precise the better.
你可能精彩地做到任何事，但记住，胜利来之不易，挫折也是成长的一局部。能不能做好一件事，天赋只占很小的一局部缘由，而愿不情愿一次次地去做，去寻求反应才是关键因素，收到的反应越多，精确度越高，效果越好。
The more behaviors you intentionally make automatic in your life, the more youll get done. If you have to think about doing something each time you do it, you probably wont do it for very long. The trick is to get more things done using less energy and conscious self-control. How often do you forget to brush your teeth?
你在生活中越是能自动自发地做事，你的收获就越多。假如在做一件事之前你总要想一想，那么这件事你可能不会做得太漫长。秘诀就是花更少的力气，少去想为什么要做，同时能完成更多的事情。想想看：你会经常想要不要去刷牙这个问题吗?
Slow down. Speed is the enemy of nearly everything in life that really matters. Its addictive and it undermines quality, compassion, depth, creativity, appreciation and real relationship.
放慢速度。追求速度几乎是生活中全部重要的事情的天敌。求快速会有损于做事的质量、怜悯心、深度、缔造力、鉴赏力，还有真正重要的人际关系。
The feeling of having enough is magical. It rarely depends on how much youve got. More is