文档介绍：We live in a world where criticizing people and focusing on negative attributes seems to be the social norm.
我们生活在一个这样的t and not having to constantly have companionship is a strength, not a weakness.
做你想做的事。如果没有人愿意陪你看那种俗气的电影,那就自己去吧,但是不要陷入只有失败者才会独自去看电影的心理模式。保持独立而非成群结队是一种优势,而不是劣势。
5. Turn into an optimist
做个乐观主义者
It makes no sense remarking on the dark clouds while ignoring the rainbow. Seeking positive ideas and looking at the “bright side”can affect your mood for the better. Focusing on the good things in life can help you hold your head high, knowing that life is good, even when it seems bad.
忽视彩虹却只把重点放在乌云上,这是完全没有意义的。寻求积极的想法,看到“光明的一面”可以让你的情绪变得更好。关注生活中美好的东西让你能抬头挺胸,即使当生活看起来糟糕,你也会明白它是美好的。
6. Spend some time alone…but not too much
花点时间独处,但不要太多
Everyone should have some time to themselves every day. Reading a book or enjoying the outdoors are great for the soul. But too much alone time can get the brain to sit stagnant. Sometimes people get sick of themselves and end up thinking of things that end up depressing them. Have a healthy dose of “you”time, but make sure you leave the room to seek out the people who matter most.
每个人每天都应该在自己身上花点时间。阅读一本书或享受户外活动,对心灵来说是很好的方式。但是过多的独处会让大脑反应缓慢呆滞。有时人们会讨厌自己,最终陷于令自己沮丧的事情中。对“自己”的独处时间要有一个合理的安排,保证在你走出房门后去寻找最重要的人。
7. Do good deeds
做好事
There’s nothing like helping other people to give you that warm, fuzzy feeling inside. You know you’ve don