文档介绍：篮球运动员的核心力量训练（The core strength training of basketball players）
- - Lecture Notes for National Basketball Coaches' trainmuscles. Pilates believes that the core refers to the lower part of the human body below the ribs to the pelvis, which contains muscle groups, abdominal muscles, back muscles, diaphragm, pelvic floor muscle, staggered pelvis and lower limb muscles.
This shows that the core is a whole waist, pelvis and hip joint formation, is the middle link of the human body, including 32 of the links or muscles, the muscles can be divided into the local stability and overall muscle agonist (see Figure 1), in the human body motion to stabilize, transmission power, force force reduction so, in addition to spinal pelvic - hip muscles for the body balance in the process of moving has important significance.
The erector spinal muscle is a muscle in the lumbar pelvic hip joint, which is important for the stability of the spine and pelvis. At the same time, the erector muscles and the abdominal muscles cooperate with each other to complete the preparatory posture of the human body before the start of the technical movement and maintain the trunk movement during the exercise, and the pelvic muscle group also participates in the work.
The pelvic girdle (pelvic girdle) is a ring composed of pelvic bone and joint ligaments and muscles of the structure, the normal position for the stability of the pelvis is very important, especially for lower limb acceleration and deceleration and hip adduction and abduction of sports. The pelvic bones fuse in front and form pubic symphysis. Due to poor flexibility of pelvis and sacroiliac joint, muscle contraction during exercise and elongated the applied pressure increase, coupled with weak adduction muscle force, extremely easy to cause the damage of the pubis. Only stabilizing the pelvis can ensure that the hip muscles work effectively.
The core strength in all sports, play a supporting role to the stability and movement