文档介绍：天津科技大学《食品营养与健康》本科生课程论文浅谈水果在日常饮食中的保健作用 In the D aily D iet onF ruit ofH ealth C are F unction 姓名: 学号: 专业: 学院: 天津科技大学本科生课程论文 2 摘要水果是人们日常生活中不可缺少的食品,含有丰富的碳水化合物、有机酸、维生素、纤维素及无机盐、果胶等营养成分,因而成为人类生活中重要的营养源,同时也具有重要的保健作用,水果与人体健康息息相关。本文将简要介绍水果的营养成分以及在人们日常生活中的各种保健作用。关键词:水果,营养,保健作用目录 1前言······································································································ 3 2 水果的分类及其营养成分··········································································· 3 水果的分类···························································································· 3 ······················································································ 4 3 水果的保健作用·················································································