文档介绍：强迫症的自我治疗方法大全
several group number, then with b ± a, =c,c is is methyl b two vertical box between of accurate sio vertical box between of accurate size. Per-2~3 measurement, such as proceeds of c values are equal and equal to the design value, then the vertical installation accurate. For example a, b, and c valueswhile on horizontal vertical errors for measurement, General in iron angle code bit at measurement level points grid errors, specific method is from baseline to methyl vertical box center line distance for a,, to b vertical box distance for b, list can measured
several group number, then with b ± a, =c,c is is methyl b two vertical box between of accurate size. Per-2~3 measurement, such as proceeds of c values are equal and equal to the design value, then the vertical installation accurate. For example a, b, and c valueswhile on horizontal vertical errors for measurement, General in iron angle code bit at measurement level points grid errors, specific method is from baseline to methyl vertical box center line distance for a,, to b vertical box distance for b, list can measured
several group number, then with b ± a, =c,c is is methyl b two vertical box between of accurate size. Per-2~3 measurement, such as proceeds of c values are equal and equal to the design value, then the vertical installation accurate. For example a, b, and c valueswhile on horizontal vertical errors for measurement, General in iron angle code bit at measurement level points grid errors, specific method is from baseline to methyl vertical box center line distance for a,, to b vertical box distance for b, list can measured
第一步最重要的就是学****认清〞强迫症的想法与行动。可能您一点都不想去做这个步骤，但是您必须努力的，全心的觉察，以便了解此刻的困扰是来自强迫性想法或行为。
每天的觉察几乎是自动化的、浅薄的。“全心的觉察〞是更深刻的、更仔细的，且要经由专注努力才能达成。记住想改变脑部的生化变化，来减少强迫性冲动可能要花上几周或几个月。假设想在几分钟或几秒钟内赶走这些强迫病症，是会让您失望的!事实上反而会让强迫病症更严重!在行为治疗当中要学****控制自己不对强迫性想法作反响，不管他们有多干扰。目标是控制你对强迫病症的反响，而不是去控制强迫思考或冲动。
下两个步骤是帮助你学****新的方式来控制你对强迫病症的行为反响。
步骤二、再归因
自己对自己说：“这不是我，这是强迫症在作祟!〞强迫性想法是无意义的，那是脑部错